Getting started with cycling can often be the hard part. Here are some tips to help you get out there!
A basic bike is going to be fine, a mountain bike is ideal - wider tires, easier to control, easier gear changing, and better brakes. Once you have done a few events and are hooked on the sport then you can look at a speed machine!
To help find the right bike for you, find someone who you can trust to give you good advice. This might be a friend of a friend who has done some cycling.
Having a bike fit (where an expert measures you up to ensure proper size and set up) is one aspect that will help ensure that you purchase the correct size. Most bike stores offer this service with a new bike and many offer it for a small fee for riders with existing bikes. The bike fit usually involves placing your bike on a stationary trainer, so take some bike shorts and your usual riding shoes.
A rider with a well set-up bike has more control of their bike, they are less prone to getting a sore back or neck, are also less likely to become injured in the knees or have problems associated with their saddle contact. Trust me when I say that there are seats that are comfortable for women - if you are having problems in this area visit the bike store! A little spent here can make your experience a lot more comfortable. Don't neglect the bike setup, do it and everything else that follows is much easier.
A bike setup is also a good time to practice getting into and out of your pedals. Make sure that you know how to get in and out of your pedals before you go on the road. This will make traffic lights and uphill stops far less stressful! You can also do this while sitting on your bike beside a wall or get someone to hold your bike while you practice. Plus, take the time to figure out what happens when you operate the gear changers - this will help when you get on the bike later.ake sure that your cycle helmet is not damaged and it fits correctly, if in doubt, get it checked - the padding and size should be correct and the straps should be adjusted so that in the event of impact, the helmet does its job. Remember this is a major safety issue, ensure you make yourself as safe as possible.
